Nutritionist (UK), have been practicing for over 10 years
Nilufar Aripova
MY SPECIAL SUPPORT PROGRAMS
Helped over 5,000 women change their lifestyles
I am Nilufar Aripova
I am currently working on my Diploma in Nutri Therapist at the Institute for Optimum Nutrition in Richmond UK.

I got carried away by nutrition and healthy eating in 2012, when they hadn't really talked about it yet.
Nutritionist with an individual approach to each client.
It all started with the fact that in 2011, with acute pain in my shoulder, I went to a local GP (general practitioner in the UK).

I was prescribed Ibuprofen (common) and recommended sports.

I went to the gym, to some group classes, tried to be active, but precisely because of the pain in the joints, I could not fully exercise.

My futile attempts to find a 'magic pill' for the problem did not go anywhere, the weight gained and I got worse. Fibromyalgia (shooting sharp pain in the muscles) was added to my 'bouquet', it was painful to walk and move, since every step I took was given by a sharp piercing pain in my shoulder.
There was only one way out of the situation - to find it myself. Many years have passed since then. I went to my health for a very long time by trial and error. The knowledge gained in numerous courses at various universities in the world (Wageningen, Stanford, Emory, Australian New Castle University of Nutrition, Glasgow University), I applied to myself and my loved ones.

At this time, I became interested in bodybuilding and in order to better understand how physiology and biomechanics of the body work, I entered the courses of Personal trainers and fitness instructors and received certificates

(Level 2, Level 3). I even managed to compete in bodybuilding at 47 years old.
During my studies, I created a Facebook group and began to share the acquired knowledge and experience with the girls. My example has helped many women get rid of unwanted habits and feel better. My clients have achieved excellent results (see Testimonials). The study has not stopped, and most likely it will always continue. After all, Nutritionology is constantly being updated.
My symptoms are far behind and now, at 50, I feel better than ever. I am active, full of strength and energy, which is what I wish for you.
I share my knowledge on the pages of social networks, but I give more detailed personalized information during personal communication at consultations.

Anyone wishing to receive recommendations for correcting nutrition, as well as get rid of chronic fatigue, dissatisfaction with their well-being and regain energy and vigor, sign up for a consultation and receive an individual nutrition plan.
It is important to
Healthy weightloss/
family nutrition
Pregnancy care
and postpartum
Sleep hygiene
and overcoming stress
Restore hormonal balance
Be energetic all day
and increase efficiency
I have created special
Tailor-made programs
Individual
support
investment - £800
duration - 12 weeks
Consultation with monthly support 1 month
investment - £300
duration - 1 month
One-off session,
meal plan
investment - £50
duration - 1 hour

One time offer!

You can purchase 1 package: Consultation with 1 month supervision and get another one for a friend or loved ones with a huge discount.

£
450

What can be a better present than showing your family or loved ones that you care. Give your family or a friend the best present - appreciation.

The purchase is valid until 30 March 2022

One time offer!

You can purchase 1 package: One-off session with a tailor made meal plan and get another one for a friend or loved ones with a huge discount.

£
150

What can be a better present than showing your family or loved ones that you care. Give your family or a friend the best present - appreciation.

The purchase is valid until 30 March 2022

Not sure which package to choose?
Sign up for a free 15 minute consultation
Free 15 minute consultation
On which we will identify your main request and discuss options for solving it
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Nutrition for Families
LEARN MORE
In simple and understandable language about complex scientific data.
We have put together an information and practical course for you for family use.

Early registration for “Family Nutrition” course
Get the most favorable conditions first
By clicking the 'registration' button you agree to our privacy policy
One-time consultation without a meal plan.
Duration - 1 hour
£
50
What you get: After payment, you will receive a questionnaire in advance, which must be filled out as truthfully and in detail as possible. This will help you more accurately see the full picture and understand the main goal, will provide an opportunity to discuss your questions and tasks related to health problems, dietary habits and diet for the near future.
Consultation with individual support for 1 month.
Duration - 1 hour
£
300
What do you get:

After payment, you will receive a questionnaire in advance, which you need to fill out as truthfully and in detail as possible, in your free time. This will help you more accurately see the full picture and understand the main goal, will provide an opportunity to discuss your questions and tasks related to health problems, dietary habits and diet for the near future.

A monthly meal plan, a healthy eating guide, checklists on the necessary purchases (discussed during the consultation and taking into account your wishes and requests) and recipe books.
Partial first week feedback and support.
Individual support under the Queen of Health Program.
Duration - 12 weeks
£
600

What do you get:


After payment, you will receive a questionnaire in advance, which you need to fill out as truthfully and in detail as possible, in your free time. This will help you more accurately see the full picture and understand the main goal, will provide an opportunity to discuss your questions and tasks related to health problems, dietary habits and diet for the near future.


Meal plan with changes every 2-3 weeks, if necessary, a Guide to healthy eating, checklists about the necessary purchases (discussed during the consultation and taking into account your wishes and requests) and recipe books.


Daily feedback and support.


Weekly one-hour consultation on questions related to your request.

What people say about me
What people say about me
Shirin Shuhratbekova
About me: height 167 weight 64

It all started with the constantly seeing beautiful girls with slender figures in my thread on social media. Then I decided to join the local gym, eating tons of tastless food and I had all sorts of different diets, before I finally came to your group. Then I weighed closer to 70 kg. To be honest, I never bragged about steel will power and this pushed me to a serious mistake: I started taking diet pills to get rid my extra weight. It didn’t work at all as I got back to my old habits of eating senselessly and tried again and again. I did lose 10 kg somehow…
I used slimming pills, all sorts until I put my health in danger.
Closer to the point. Many of you might think that it takes willpower. No. This is your choice, your decision to stop hiding your plump parts, but to decide and prove to yourself how strong you are, mentally and physically.
I joined Nilufar’s group and under supervision. I made a few changes in my diet. I stopped even thinking about junk food, let alone eating it! I want to be healthy, beautiful, fit!
Girls, do not be afraid, and do not screw up your health and think the pills can do miracles. They don’t. The food I eat now is delicious! Believe me.

Ps: I lost 2 kg in the first week of healthy eating + fitness. I continue to lose weight, and most importantly, the volumes disappear, and I am fitter than ever!
Elena
I have been losing weight for 9 years and it was a roller-coaster - 5 minus, 7 plus. Then again 2 minus, 1 plus, and such a swing has been for a very long time. I was tired. Therefore, I asked for help. Now, I am on the right path and I want to continue working. I want to eat well and not get fat. I am happy with what I receive every day. And I know they will help me with this.

Dear girls, if you are still in doubt, then you shouldn't be. You will be on the right path in proper nutrition. Very good attitude towards girls and 100% support. Thanks again Nilufar!
Olga
For 2 months, under Nilufar’s supervision (she calculated my calories and macros and monitored my diet), I lost 4.5 kg. Yes, I lead an active lifestyle, regular training, but with an imbalance in nutrition, the weight did not go away. When I tried all sorts of diets, I felt “like a squeezed lemon”, stressed. Then I would comfort myself with a chocolate bar. Vicious circle. With your supervision, Nilufar, it worked like a clock - I’m not hungry, have a lot of energy, I don’t crave sweets, my hair stopped falling out, I feel like I’m on fire! Very happy girl!

By the way, in 3 weeks of working with Nilufar, my sister lost 7 kg and she has the strength to go to strength training several times a week (she used to lay down, feeling tired on the sofa. Tired of improper nutrition).

We are both grateful to Nilufar for her work with us!
Alesya Mirzoyan
Nilufar, Thank you very much for your help, for the wonderful group. We are very lucky that you are in our life and finding the time, strength and desire to help us and are not leaving us alone with difficulties most of us face, trying to lose weight. You prompt and direct us on the right direction. Thank you for the warm and welcoming group, where there is a lot of support and everyone has already become like a family. I wish you all the best for all you do. Good luck!
Alfia
Another month gone passed ... what can I say.. I thought it would be difficult because the food would be unusual, the regime, but no, everything is just wonderful!
I started my new routine as my New Year’s resolution (I made a wish to successfully lose weight ), I honestly could not really believe it ... but! Started with 107kg, today I am 96.3! 11 kg in two months! I am feeling light and happy!

Aziza Adams

So my 3 months of nutrition training are over. I am very pleased with my results and surprisingly the weight stayed off, without fasting and stress. To be honest, I am a weight loss pro from the age of 13, I practically do not eat bread and I constantly had to go on diets. After childbirth, I first heard about healthy eating, but then I was starving or ate this food in tons, tons of fruits, oatmeal, buckwheat, maybe I lost 5-6 kg. In the end, my hair and teeth showed were weaker.
I am grateful to Nilufar for explaining that you can put your body in order by eating balanced, satisfying and tasty.

And being breastfed, you can lose weight without harming the health of the mother and child. Another very important point is that a balanced meal brings a lot of benefits. I am happy and cheerful (endorphins), with 3 children I do not feel exhausted, I do not have shortness of breath. I feel sexy. Thank you again!

Irina Loginova

I have been in the group since February 8th. During these days, under the guidance of Nilufar: how to eat right, what to exclude, how important it is to eat! And not to starve - weight loss was -5.6 kg. In my life, I have already lost weight more than once, but now I like it more! There is no feeling of hunger, there is a sober attitude towards food and a reverent attitude towards the results. Thanks to Nilufar, her advice, adjustments and just support, I am moving towards my goal!
Feedback form
Still have questions? We will be happy to answer them or provide the necessary information.
Answers to your questions
Can the whole family come to you?
Yes you can! My program is designed for all age groups and families as well. Family support is very important, as well as the health of the whole family as a whole.
Is it possible for pregnant women to visit you?
You can and should! The health of a young mother and baby will only benefit from good nutrition. This can be confirmed by the participants of my Program, 3 of whom were pregnant or became pregnant after long attempts.
Do I need to buy any products in advance?
No, I work with your diet. We are gradually introducing small changes, carefully changing our eating habits. So you will not have breakdowns and refusals.
And I will need to buy some biologically active additives or can you get by?
If you do not have a doctor's prescription and deficiencies have not been identified, then this is dangerous. I will definitely not recommend this approach to you.
Will you write me a diet?
No, I select products according to your preferences. I will give recommendations on what foods could be added / reduced based on your food diary.
I've already been on many diets. What new can you give me?
I will teach you to live without diet, lose weight and feel great.
Do I have to train?
No, not required. A little activity daily is enough. This is not only for weight loss, but for a healthy lifestyle, improved intestinal motility, better absorption of nutrients. Walking in the fresh air, feasible activity - all you need!
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Aripova Nilufar Abdullaevna
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